Current recommendations:

Younger Next Year: Live Strong, Fit, and Sexy—Until You’re 80 and Beyond,

Chris Crowley and Henry S. Lodge:  Basically, if you exercise 6 days a week at a decent intensity, eat well (following the same basic principles as recommended here), and build a solid emotional support system, you really can exercise (literally) some control over the state of your mind and body as you age.

All material provided on the Java Fitness web site is provided for informational or educational purposes only. You should not rely on this information as a substitute for, nor does it replace, consultation with and advice by your physician or other personal health-care professional.  Please consult with your physician before undertaking any exercise or weight-loss program.