Exercise is our fountain of youth.  True fitness is not about the size of your jeans or how many dimples you think you can count on your thighs.  It is about strength and confidence and taking control of your health and your body (inside and out)—as best you can within your unique, genetic imprint.


We, at Java Fitness, have had the privilege of introducing and reintroducing many clients to the joys and benefits of physical fitness.  We have also supported a number of people in their transformation from clinically obese to healthy, fit, and fabulous advocates of a healthy and realistic lifestyle.  Dramatic change takes time, patience, and commitment.  If approached properly, however, the changes are everlasting and life-affirming.  There is an athlete in each of us!


Exercise and thoughtful nutrition are central to long-lasting wellness.  Regardless of whether you have weight to lose, cholesterol to reduce, bone density to maintain, muscle mass to build, or a marathon you’ve always dreamed of running (or walking), we believe the journey should be as enjoyable as the accomplishment!  We’d love to join you on your ride!

All material provided on the Java Fitness web site is provided for informational or educational purposes only. You should not rely on this information as a substitute for, nor does it replace, consultation with and advice by your physician or other personal health-care professional.  Please consult with your physician before undertaking any exercise or weight-loss program.