Multi-faceted, challenging workouts designed to address all aspects and levels of fitness. Age stronger with us!
Randi (nicknamed "Java") is a NASM Certified Personal Trainer. She holds numerous other NASM specialist certifications, including Corrective Exercise, Fitness Nutrition, Weight Loss, Group Personal Training, and Virtual Coaching. Believing that mindfulness and diversity of movement are essential to a well-rounded fitness program (and that everyone needs to dance more in life), Randi is also certified in Yoga, Zumba, and TRX Suspension Training. Randi holds a B.A. in Psychology and French Language and Literature from Boston University and a J.D. from Georgetown University Law Center. She is trained in adult and child CPR and AED and is a member of the IDEA Health and Fitness Association.
In 2010, after 15 years of practicing international law and teaching fitness in her "free time," Randi founded Java Fitness. Now a full-time fitness and wellness coach (with special interests in obesity and healthy aging), Randi is uniquely qualified to support her clients in finding a balance that works for them.
Our philosophy at Java Fitness is that exercise and thoughtful nutrition are central to long-lasting wellness. Exercise is our fountain of youth. True fitness is not about how you look. It is, instead, about strength, mobility, confidence, and taking control of your health and your body (physically and emotionally)--as best you can within your unique, genetic blueprint. Regardless of your health and fitness goals, we believe the journey should be as enjoyable as the accomplishments. We would love to join you on your ride!
JAVA BOOTCAMP: An intensive and effective interval training class. We use body weight, dumbbells, and various other equipment to challenge your body to make gains in strength, cardiorespiratory fitness, muscular and strength endurance, flexibility, agility, and quickness. We work you hard, in creative ways, and may sometimes even make you laugh! All levels welcome.
EXPRESSO: A 30-minute, online class designed to give you a full-body workout and let you get on with your day. We use a variety of indoor equipment to ensure we address several muscle groups in each class, and we add a spice of cardio whenever possible! Great way to start the day or squeeze an effective workout into a busy schedule.
RISTRETTO: Our shortest workout, 20-minutes. These workouts are designed to fit into any schedule. The workouts can vary from full-body to a specific focus. Pick what you need and get back to your other commitments.
Randi has truly changed my life, and I am so grateful. Her commitment to my fitness and weight loss is much stronger than my own at times. She challenges me every day, but also makes accommodations as needed. Randi excels at educating her clients about nutrition and fitness in a way that is supportive and caring.
I must tell you that I still have the most sense of personal accomplishment that I have had in a long time. For years, I had a whole host of excuses and really believed that I had all these different limitations: time, weight, age, etc. Randi has taught me that I don’t have any limitations, and I really thank her for that.
Thank you so much! I am happy to have made this much improvement despite the difficult situations life has presented over the past several months. I continue to abide by the mantra that I will not age in a similar manner as my parents. Thank you for the inspiration and motivation you provide. Thank you for your laughter and warm smile. Thank you for being a guide to me as I add variety, new challenges and fun to my healthier lifestyle.
I was just looking over my marathon results for the past ten years (I could not find the other 5). This year’s time was my best in those 10 years. I came close about 8 years ago–I was off by one minute. Last year’s time was one of my best as well. Thanks for all that you do to help me stay in shape! I truly appreciate it.
